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How to Cure Sleep Apnea – 4 Non-CPAP Remedies
Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure...
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Chronic Fatigue Treatment: How to Get Your Energy Level Back on Track
If you’re suffering from the syndrome known as chronic fatigue, treatment can vary—no surprise, considering that the condition itself is so mysterious. Before we get into management of chronic fatigue...
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Symptoms of Caffeine Withdrawal—Worse Than Headaches
As little as 100 milligrams of caffeine a day—the amount in about 12 ounces of coffee—can lead to symptoms of caffeine withdrawal like headaches and marked fatigue when caffeine consumption is...
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Fatigue Causes: How to Tackle Both Serious Ailments and Easy Fixes
If you’re feeling worn out, run-down, and hopelessly fatigued, your first impulse might just be to “sleep it off.” But if it feels like chronic fatigue, causes can vary wildly—and could be warning...
View ArticleQ&A: Brain Aneurysm; Chronic Fatigue Syndrome; ALS
Q. My husband has a small brain aneurysm. What are the chances that it will rupture? A. Brain aneurysms are weak, bulging areas in arteries that supply blood to the brain. They have a greater chance of...
View ArticleFibromyalgia Update
A new study indicates that fibromyalgia patients can fall on a spectrum driven by the peripheral nervous system on one end and the central nervous system on the other. Fibromyalgia is a condition...
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SIBO Diet: What to Eat If You Have Small Intestinal Bacterial Overgrowth
Bloating, flatulence, cramps, diarrhea, and fullness? You may have SIBO, an overgrowth of bacteria in your upper intestines. If so, some counterintuitive changes in your diet can help. Let’s explore...
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Start the Year With a Practical Exercise Plan
You know that being physically active is a key element of a healthy lifestyle, but how much exercise do you really need, and what types of exercise are most beneficial? “We prefer to use the exercise...
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What You Should Know About Red Yeast Rice Side Effects
The Chinese first used red yeast rice in the Tang Dynasty in 800 A.D. as an aid for stomach ailments and poor blood circulation and to improve spleen health. But today, red yeast rice supplements are...
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Common Niacin Side Effects (Plus 9 Tips for Avoiding the Niacin Flush)
If you’ve been diagnosed with high cholesterol, chances are you have also been recommended to take a statin drug. While statin drugs may help lower your cholesterol, they also come with a vast array of...
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3. Fruits and Vegetables
Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet,...
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8 Serotonin Deficiency Symptoms You Can Identify Yourself
What is serotonin? It’s is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control...
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Strategy #2: Correcting Neurotransmitter Imbalance
Brain neurotransmitters are the chemical messengers that act as communication agents between different brain cells. In chronic depression, these brain chemicals get out of balance. Fortunately, there...
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6. Medications That Manage Your Cholesterol
You’re doing all the right things to improve your lipid profile. You’ve shed some extra pounds. You’re eating a heart-healthy diet. You’re exercising every day. Nevertheless, your doctor says your...
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Inflammation Treatment: 3 Ways to Calm Your Immune System
As medical experts learn more about inflammation and how it affects our overall health, its link to a broad array of diseases and medical conditions has also been discovered. Its ability to affect...
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Managing Menopause Gracefully
Menopause can sound terrifying. Hot flashes, facial hair growth, and mood swings are certainly nothing any woman looks forward to—and those aren’t even the truly dangerous effects. For starters, heart...
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Graves’ Disease: Do These Symptoms Sound Familiar?
Graves’ disease is an autoimmune disorder characterized by hyperthyroidism (overactive thyroid). And it’s not particularly rare: It affects 1 in 200 Americans. If untreated, Graves’ disease can cause...
View ArticleNews Briefs: Stroke Risk Factors; Shingles Vaccine Recommendations; DASH Diet
Risk Factors for Stroke on the Rise Researchers have found a significant increase in the percentage of people with stroke who have high blood pressure, diabetes, smoking, and other risk factors for...
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Sorting Out Chronic Fatigue Syndrome Symptoms
Among the potential causes of extreme fatigue is a condition called chronic fatigue syndrome. Symptoms are affecting more of us than you might imagine. More than 1 million adults in the United States...
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The Remarkable Health Benefits of Ginger
Ginger is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia. The root or underground stem (rhizomes) of Zingiber officinale (from the Zingiberaceae family) can be consumed fresh,...
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